Health and Fitness

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout.

We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.

I was able to help many marines who were on weight control programs, and who were failing, and I helped them reach their goals. I have been training marines and civilians for 30 years.